Can Herbal Teas Have Health Benefits?

 

In what has become an increasingly health conscious world, people are turning not only to food to improve their health, but also beverages. It leaves many wondering what the most healthful drinks are, but it can be hard to find. With sugary soft drinks running wild across the country and effecting our nation’s health negatively, there is an alternative, and that’s herbal teas.

There are several herbal teas that can help you with many different health problems that you may be facing. One of these beneficial teas is Chamomile tea. It has been known to be one of the best teas to help you relax. It has compounds that will relax muscles to help avoid cramps of all types. Whether it be menstrual cramps or a tight muscle from too much exercise, Chamomile will certainly be able to help out.

Since it is a relaxer, it will also be able to help you sleep. If you get too tense at night and find yourself tossing and turning, then Chamomile might finally be able to help you rest at night to get a full night of sleep. In today’s fast paced society, everybody could use a full sleep, which makes Chamomile one of the go-to teas on the market.

Flowers Floating in Herbal Tea

Another tea that comes with a lot of health benefits is tea made from Senna root extract. Many patients that face the uncomfortable symptoms of constipation are often treated with Senna root. It helps as a natural laxative as it can be used as a bowel stimulant that many swear by.

Much like Chamomile, it has also been known to relax muscles, which does help in its service as a natural laxative. It can also be used to help get rid of any unwanted worms or parasites in the digestive tract, so as a natural cleanser, Senna root is very effective.

One more tea that will be beneficial for your health is Rosehip tea. Rosehips contain vitamin C, which is an essential vitamin in your body. It helps build your immune system tissue health in an effort to prevent future illnesses. It is made from the fruit of rose plants, and should be considered as one of the most beneficial herbal teas.

So now that you have an idea of what teas to look out for, make sure to give them a try if you’re having trouble sleeping, feeling constipated or could just use a natural boost of vitamin C to help get you going through your day. Herbal teas have a lot of benefits and can be especially helpful in today’s world where many are looking for healthier alternatives.

 Angie Picardo is a writer for Nerdwallet where you can find advice on topics from health to predicting jetblue baggage fees.




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