Posted by admin | Posted in Health & Dieting | Posted on 02-08-2009
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High blood pressure is predominantly caused by poor dietry/exercise habits but can also be due to a genetic disposition.
Limiting all foods that contain excess fat such as meat (especially red fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (excluding cottage cheese), and fried foods, and exercising regularly
This comprehensive ’Lower My blood pressure‘ guide – tells you how to do this naturally and avoid the need for prescription drugs.