Are there any effective hair growth remedies around?
What can really help you grow a longer mane. First you must know that hair falls at a rate of about 20-100 pieces of hair a day and this is normal. Also hair grows about an average rate of half an inch a month. Having said that there are a few ways to help boost hair growth
1. Do your best to avoid sudden loss of weight as extreme weight loss often means losing vital nutrients to hair. The body goes through severe changes when it loses weight fast including changes in nutrients, and the stress involved in it can cause your hair to thin. If you have a very low fat diet it more than likely is a low iron and protein diet as well. Also diets high in protein but low in fruits and vegetables that result in rapid weight loss will also result in rapid hair loss. Keep a balanced diet and focus on gradual weight loss of one or two pounds a week.
2. Usually 15% of your hair is in the resting phase at any given time, but when you suddenly change your nutrition it can cause the hair that is in the growing phase to switch to the resting phase early. This could raise the percentage to as high as 30% at a time.
3. If you are under a lot of stress it can cause reversible hair loss. If you have experienced stress either physical or emotional, it can take anywhere from 3 weeks to 4 months to see the results in your hair. Learning how to relieve stress is an important step to accelerating hair growth.
4. If you have any health issues make sure you address them; hair is a great indicator of health. There are many nutritional deficiencies that cause hair to slow its growing phase and even cause your hair to thin. If you have noticed your hair is thinner than it was, or has stopped growing see your doctor.
5. One of the recommended hair growth remedies is ‘Arjuvedic Herbal Hair oil’. A good one will contain herbs and oils that will both promote hair growth and stop hair loss
6. Always make sure you give yourself a crown massage. A crown massage will go a long way to push blood to your scalp and this will help grow a thick and healthy mane.
Many people want to know how to grow their short hair long faster, and this will happen if you follow a few suggestions I listed above.. Fortunately there are better ways to help your hair grow fast. Whiles most people’s hair grows at about half an inch a month to a maximum of 6 inches a year but with the tips I just shared with you will boost the rate of growth. You can help your hair by trying a few of these hair growth remedies and at the very least will end up with healthy and long hair.
Hair is a very significant part in appearance of all people. That’s why it is little wonder that many of us, especially women, are eager to have luxuriant hair. But lots of people face the problem of slow hair growth. Those people are advised to visit this hair grow site – this is the very spot on the Internet to learn how to make hair grow faster and get many info about make hair grow faster issue.
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