Can I Prevent Alzheimer’s Disease?

Alzheimer’s disease is a progressive brain disorder that steadily destroys a person’s memory as well as ability to carry out simple tasks such as:


  • reasoning,
  • learning,
  • speaking
  • carrying out simple day to day activities


These sufferers still experience corrections in their temperament. Case in point, they experience from anxiety, become suspicious or else have hallucinations.

Alzheimer’s disease can be considered being a multifarious disease and scientists are conducting a variety of experiments to learn more about the features of this disease. It emerges when the deterioration of certain structures in the human brain occurs.

Some of the deterioration that takes place in the human brain creates deficiencies of ‘acetycholine’ as well as other losses of chemical messengers – such as (neurotransmitters) which regularly assist nerve cells in the brain to work properly.

Some research suggests that we are able to reduce the probability of receiving this illness – by taking certain guidelines into consideration, although there is no concrete evidence to support this theory, it is still worth following guidelines – guidelines that are essential to everday health.

They are as follows:

1) Food containing saturated fat and transfat must be consumed in fewer quantity:

High level of saturated fatty food and trans fat food stuff, for instance French fries etc are responsible for producing cholesterol to build up in the blood stream. This can clot up arteries and allow it to be difficult to transport oxygen to brain cells. When brain cells die due to the above mentioned reason, we have Alzheimer’s disease. Therefore, trim down the food intake with regard to saturated fat and trans fat.

2) Avoid Alcohol:

It is said that slight bit of alcohol, helps in improving circulation of blood. Nevertheless, if you begin consuming alcohol in access, it may cause cognition, brain disorders and brain chemistry and thereby increase the danger of getting Alzheimer’s disease. As an alternative of risking yourself towards being drunkard, it is better to avoid alcohol.

3) Reduce calorie intake:

As the age increases, you can find more chances of damaging our brain cells due to inflammation and oxidation. It is better to give importance to low calories diet compared to normal diet. This method of consumption will facilitate our body to function better.

4) Consume antioxidants:

You should take antioxidants such as vitamin E. Anti-oxidants help in preventing free radicals in our bodies. Free radicals are created as the food that we consume gets processed into energy and these free radicals can damage our cells and our DNA. Fruits and vegetables are good sources of anti-oxidants. Even tea, particularly green tea is a good source of anti-oxidants.

Even if there is a great deal of research happening on a day to day basis, physicians are yet attempting to comprehend the true cause of Alzheimer’s disease. Though, they are convinced that it develops because of a complex series of events that take place in the brain over a extended period of time. There are a variety of aspects that are included with the diseases, like genetic, environmental and lifestyle factors.

Above all, the 2 key acknowledged factors towards getting Alzheimer’s disease, is increasing age and genetics. This disease is considered to be a complex disease. The family members of the person, having this disease, should also be well informed about this type of disease. This will help the members to take care of the person who is having Alzheimer’s disease.

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