Can The Glycemic Index Help Control Diabetes?

What is the  glycemic index?
It is an index of meals and the way they have an effect on blood-sugar levels.The higher the figure given to any meals reveals the elevated rate of glucose levels. This increase of glucose stimulates the pancreas to secrete additional insulin to lower blood-sugar levels. When insulin is elevated it can cause the storing of more fat,  – hence you will see a fast rise in weight and an elevated triglyceride level, both known to  attribute to cardiovascular disorder.
Insulin Resistance
The extra sugar that the body takes in over the required levels to provide energy, the greater probability you will have of growing a disorder known as insulin resistance. Insulin resistance occurs when the cells no longer react to insulin, producing an excess of sugar within the bloodstream.
Not only does insulin assist in the removal of extra glucose from the bloodstream, it assists in the storage of magnesium. When cells become immune to insulin, they’ve a harder time storing magnesium as well. Magnesium is a vital substance in that it helps block the constriction of the blood vessels by regulating the motion of calcium into the muscles.
Blood Pressure
Without the required magnesium in the cells, the blood vessels within the body become more constricted. Constriction of the blood vessels confines the circulation of blood through them. As the heart continues to pump the identical quantity of blood through the constricted blood arteries, the pressure inside the blood arteries increase, resulting in a higher blood pressure interpretation.
Insulin has also a part to play in sodium and water retention so when too much is within the blood it results in excessive blood pressure
Another reasons linking glucose and high blood pressure to consider is how your body absorbs carbohydrates (sugars). Complex carbohydrates are slower to be absorbed than refined carbohydrates so the blood-sugar levels do not rise so quickly. Refined carbohydrates nevertheless, require minerals and nutritional vitamins to metabolize them into the system so they are going to leach them from your bones and different organs where very important micro-vitamins are saved leaving you mineral deficient.
High blood pressure is common in vitamin and mineral deficiency signs and symptoms
Minerals equivalent to potassium are not stored and are very important in regulating blood pressure so in case you are lacking, it should affect your blood pressure. Consuming refined sugars also starts a vicious circle in motion where fatty acid and ldl cholesterol metabolism is obstructed inflicting extra trigycerides and ldl cholesterol and the cycle repeats itself.

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