Can Uncooked Red Kidney Beans Make You Ill?

Red kidney beans (Phaseolus vulgaris) contains phytohemagglutinin (PHA)


Phytohemagglutinin is a protein that adheres to white blood cells. PHA  can trigger the T-lymphocytes in the immune system to undergo mitosis (cell division) hence –  interferes with cellular metabolism. The body responds as if invaded by an infectious agent.

Raw Red Kidney Beans

This toxic agent is found in many species of beans, but it is in highest concentration in red kidney beans. When raw or undercooked kidney beans are consumed, this toxin can cause a severe bout of nausea, vomiting, and diarrhea. As few as 4 or 5 beans can bring on symptoms, and onset of symptoms varies from between 1 to 3 hours.

Therefore it is essiential that kidney beans are properly cooked to ensure that  the PHA is destroyed.If they are cooking them fresh red kidney beans they need to be soaked for many hours (as suggested on packet) and cooked for over 90 minutes, heated to 80 degrees C. to remove the PHA,  Alternatively –  buy them tinned as they have already undergone the toxin process.

MORE: Can I eat Dandelion Leaves?

(Visited 22 times, 1 visits today)
Please follow and like us:

2 Replies to “Can Uncooked Red Kidney Beans Make You Ill?”

Leave a Reply