What Vitamins Should I Take For Female Infertility?

Women who have fertility issues spend lots of money to address their problems in conception, not realizing that one of the useful methods of boosting fertility has been right under their noses the whole time. People take for granted the role of diet in normal functioning. By supplying the right kind and amount of nutrients the body needs, it will be able to function accordingly.



Taking vitamins for female infertility has been proven by plentiful studies to be effective in helping women conceive even after just a few months of use. However, there are other supplements aside from vitamins which also address infertility problems as efficiently as vitamin supplements. Among the other form of supplements used to address infertility are the following:

1) Fatty acid supplements. The effects of fatty acids are all-encompassing. However, in terms of benefits to the reproductive tract, these supplements enhance regulation of the hormones estrogen and progesterone, improvement of the reproductive organs especially the cervical mucous membrane, promotion of normal ovulation, and improvement in the blood supply. Examples of fatty acid supplements are Omega-3 and Omega-6 found in fish oil and flaxseed.

2) Amino acid supplements. Amino acids are the basic form of proteins. They serve as the building blocks of the human body and normalize most of the bodily processes. By doing so, they perform similar functions as those of vitamins for female sterility. One of the important amino acid supplements used to enhance fertility is L-arginine. Taking as much as 16g daily can help alleviate infertility problems. Good sources of L-arginine are chocolate, meat, and oats.

Approximately six million women a year are reported to have infertility troubles. This accounts for more or less eight to ten percent of women of reproductive age or women aged fifteen to forty-four years old. Many of these women turn to pregnancy aids to answer their problem not knowing that one of the efficient solutions entails a natural approach to the problem, and this is using vitamin and mineral supplements.

Among those reputed to be effective minerals and vitamins for getting pregnant include the following:

1) Zinc. This mineral is principal is helping the body in the utilization of the female reproductive hormones estrogen and progesterone. By doing so, the normal events which lead to effective conception and implantation are facilitated. However, it is very vital to note that taking excessive levels of zinc can be harmful and one has to limit intake within 15 to 30mg per day. Important sources of zinc include meat and grains.

2) Selenium. Like vitamin E, selenium works as an antioxidant that protects the cells of the body, including cells in the reproductive system, from the detrimental effects of free radical. Intake should be limited to 55 to 100mcg on a daily basis. Good sources of selenium include protein foods such as red meat, poultry, and fish.

Minerals and vitamins for getting pregnant have been proven by several studies to be effective even in cases where fertility aids have failed. They lay the foundation which the body needs to keep its cells in tip top shape.




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